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如何从倦怠中恢复过来

如何从倦怠中恢复过来

莱斯利·卢斯七月28，2018 健康 , 事业

间距平面设计

多伦多

加拿大

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Are you having a case of the Sunday Blues? 🔷Ugh, we've all been there. Agency life can be rough and working in PR can feel like a never-ending grind. The best advice I got for the Sunday Blues was to not skip your Sunday work out; it's a well-known fact that exercise helps to give you a more positive outlook and make you feel better about yourself. I hope that helps... if not treat yourself to a nice coffee Monday morning. ⁠⠀
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#Publicity #PRlife #PressRelease #PRagency #PRgirl #PRLifestyle #AgencyLife #PRtips #PublicRelations #PR #PRAgency⁠⠀
(Repost 📸via @girlboss)⁠⠀

New Pod Alter! 💻 Today Ashton Meisner and I chat about Digital PR 101. We discuss what it is, how it can benefit your clients’ business and generate conversion. For those who run their own PR Agency, we also chat about how adding Digital PR as a service offering can increase revenue, complement your existing traditional PR plans and help create value metrics to prove the success of your campaigns. ⁠Link in bio or find #PitchingPR on @itunes⁠⠀
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#PR #PublicRelations #GraphicDesign #Designer #Freelance #Freelancer #PitchingPR #Podcast #iTunes @iTunes #PRTips #publicrelationsagency #PRAgency #MarketingPodcast #PRpodcast⁠⠀
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New Pod Alert 🎧 Today's guest is Alexis Davis Smith the president and founder of PRecise Communications a public relations firm that specializes in outreach to African American and U.S. Hispanic consumers.⁠⠀
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Alexis and I chat about the rising importance of multicultural PR and how to educate your client if they are missing the mark. Alexis also shares her insights on the importance of having a diverse team and how this can help you avoid potential multicultural marketing landmines. ⁠⠀
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Link in bio or find #PitchingPR on @itunes⁠⠀
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#PR #PublicRelations #GraphicDesign #Designer #Freelance #Freelancer #PitchingPR #Podcast #iTunes @iTunes #PRTips #multiculturalmarketing #diversity #publicrelationsagency #PRAgency #MarketingPodcast #PRpodcast

What is my superpower? 💅 I was recently listening to the @royallyobsessedpodcast and they did an amazing interview with @thesineadburke and they ask her "how would you describe yourself?" Her answer was so self-aware, insightful and really showcased her strengths. The thought took me aback for a second: how would I describe MYSELF? How would you describe yourself?⁠⠀
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I am an A-Type Creative that's always making; I'm an empathetic mother (almost to a fault) and I have above-average "MacGyver" style problem-solving skills. ⁠#MakersGonnaMake⁠⠀
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⁠#PR #PublicRelations #GraphicDesign #Designer #Freelance #Freelancer #PitchingPR #Creative #ATypeCreative

In a recent @freshbooks study on wage gaps, they found some good news and bad news for women working in Marketing Communications and running their own #PRAgency. To hear more, check out the most recent episode of the #PitchingPR #podcast on @itunes / link in bio⁠⠀
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If you are a female running a micro-agency with up to five clients, you are likely to experience a 29% wage gap compared to your male counterparts. Ugh! But, the good news is this gap narrows to 6% as your agency grows to less than 25 clients. ⁠Still room for improvement. ⁠⠀
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#PR #PublicRelations #PRTips #PRCanada #smallbusinessowners #womenwholead #womeninbusiness #womenentrepreneurs #smallbusiness #Publicity #PRlife #PressRelease #PRgirl #PRLifestyle #AgencyLife #girlboss #wagegap #timesup #equality #equalpay #equalpaynow #feminism #freshbooks

What the f#$k, a 28% wage gap between male and female freelancers!?! In this episode of the podcast, we discuss wage gap statistics with @freshbooks and how this breaks down for those working in Marketing Communications and the results from their study was surprising. Link in bio or find #PitchingPR on @itunes⁠⠀
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#PR #PublicRelations #GraphicDesign #Designer #Freelance #Freelancer #PitchingPR #Podcast #iTunes @iTunes #PRTips #wagegap #PRCanada #TorontoPR #wagegap #timesup #equality #equalpay #equalpaynow #feminism

I love the Arkells and this lyric from "Leather Jacket" really sums up the what September feels like. There is something magical about new stationery, pens and transitioning to sweater weather that feels like a new start is around the corner. ⁠⠀
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#Arkells #September #RallyCry ⁠⠀
#PR #PublicRelations #GraphicDesign #Designer #Freelance #Freelancer #PitchingPR⁠⠀
#Publicity #PRlife #PressRelease #PRagency #PRgirl #PRLifestyle #AgencyLife #PRtips

⁠"Technically I'm a freelancer which is pretty much a modern-day cowboy. And I live like a cowboy by buying quality, locally-made jeans. Also by eating beans out of a can. Due to impatience." Tina Fey on 30 Rock⁠⠀
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Freelance life has its ups and downs... but I have no regrets about betting on myself and starting my own business. And the best part is that I don't eat as many beans as I expected! ⁠Giddy up!⁠⠀
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#PR #PublicRelations #GraphicDesign #Designer #Freelance #Freelancer #PitchingPR #TinaFey #bossypants

In honour of Beyonce's birthday tomorrow, in this episode of #PitchingPR we discuss why we should all bow down to Queen Bey - musician, mother and master marketer. Link in bio or find the #podcast on @itunes⁠⠀
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#PR #PublicRelations #GraphicDesign #Designer #Freelance #Freelancer #PitchingPR #iTunes @iTunes #PRTips #Beyonce #BeyHive #Publicity #PRCanada #TorontoPR #PRAgency #BossChick #BeingBoss #BossBabe #Werk #girlboss #likeaboss

When I need to recharge my creative battery, I love going to the ⁠@agotoronto I always find inspiration on those walls. Where do your creative ideas come from?⁠⠀
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#BeYourOwnBoss #BossChick #BeingBoss #BossBabe #Werk #levelup #bosslady #girlboss #sidehustle #likeaboss⁠ #creative #Designer #publicrelations⁠⠀
⁠🖌️ : David Brown Milne⁠ circa. 1920⁠ | The Thomson Collection at the Art Gallery of Ontario⁠⠀

📣New Pod Alert 📣 In this episode of the Pitching PR podcast, @catalystccpr chats how securing the media hit is only the beginning of your work and shares five tips on how to amplify your coverage and gain more impressions. Link in bio or find #PitchingPR on @itunes⁠⠀
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#PR #PublicRelations #GraphicDesign #Designer #Freelance #Freelancer #PitchingPR #Podcast #iTunes @iTunes #PRTips

Life Happens. Coffee Helps. ⁠⠀
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#Publicity #PRlife #PressRelease #PRagency #PRgirl #PRLifestyle #AgencyLife #PRtips #designer #coffee #mondaymotivation #PRToronto #torontoPR

🤦🏽&zwj;♀️ You’re busy. You’ve got last-minute Client requests added to an already-full plate, you’re committed to never miss a deadline and secure earned media for your 客户群 . I get it.⁠ With over a decade of in-house and agency PR experience, I understand the pressures and business needs of #AgencyLife. I’m the design resource you can count on to help make those PR miracles happen. From presentations and infographics, to media kits, mock ups and event collateral, I’ll bring your vision to life for your PR agency and your 客户群 . .⁠⠀
#punintended #PR #PublicRelations #GraphicDesign #Designer #Freelance #Freelancer #PitchingPR #torontopr #pragency #pragencylife

⁠#Winning 🏆 In the past two years I've worked on over 90 new business pitches for Public Relations agencies. So I've seen my fair share of PR tactics, processes, insight development and styles of presentations. In this episode, I'm sharing my five creative insights, to help you win your next business pitch. Link in bio or find #PitchingPR on @itunes⁠⠀
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#PR #PublicRelations #GraphicDesign #Designer #Freelance #Freelancer #PitchingPR #Podcast #iTunes @iTunes #PRTips

This is my current #GirlBoss #Playlist for getting $h!t done.⁠⠀
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#PR #PublicRelations #GraphicDesign #Designer #Freelance #Freelancer #PitchingPR #BeYourOwnBoss #BossChick #BeingBoss #BossBabe #Werk #levelup #bosslady #girlboss #sidehustle #likeaboss #motivationmonday

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